Filed under: acceptance,Body image,getting healthy,lessons,over 50,questions,quit smoking,resolutions,Weight loss
New year, new me.
I am trying to be more positive in my everyday life. I have plenty of reason to be that way. Great husband, great kids and wonderful grandkids.
I am still struggling with my smoking. While I don’t smoke nearly as much as I used to, I am still smuggling them here and there. Part of the new me will continue to fight. But more than just trying to quit, I am reaching into my brain to learn about myself. More on that later.
I am still struggling with my weight and eating habits. Healthier food choices are around the house. More fruits and vegetables are coming into the house and I am experimenting with different ways of cooking/flavoring old favorites. More than just trying these things, I am reaching into my brain once again.
Why am making the choices that are taking me into difficult directions?
I am becoming more aware that much of it is boredom. If I am not actively jumping around with Logan or cleaning the house, I am attached to something. Laptop, phone, or kindle, it matters not. I am scrolling the news sites, playing a game or two, or laughing with friends. In an effort to cut back on this, I am back to my needlepoint. I MUST keep my hands busy.
“For Satan always finds some mischief still for idle hands to do.” ~ Isaac Watts
Ah, yes. Those proverbial ‘idle hands’…
Not tapping on a keyboard, or a screen. ..not touching the needlepoint while I watch tv…not stuffing my face with chips or popcorn while reading… all bring about the cravings. Food? Chips? No. I’m not hungry. I don’t know what it is, but my psyche is itchy.
And so I smoke.
Or else I don’t.
Instead I realize that I want a smoke as a replacement for the food. I hold out against the smoke and feel proud of myself for resisting. But I still want….something.
So I reach for the chips,
It is a circle of cravings, resistance, pride, indulgence, despair, cravings…..
I won’t let it get me down. Realization is the biggest part of the struggle. Now the next step will be finding the balance that will help the cravings without indulgence or despair.