Reaching Into My Brain

New year, new me.

I am trying to be more positive in my everyday life. I have plenty of reason to be that way. Great husband, great kids and wonderful grandkids.

I am still struggling with my smoking. While I don’t smoke nearly as much as I used to, I am still smuggling them here and there. Part of the new me will continue to fight. But more than just trying to quit, I am reaching into my brain to learn about myself. More on that later.

I am still struggling with my weight and eating habits. Healthier food choices are around the house. More fruits and vegetables are coming into the house and I am experimenting with different ways of cooking/flavoring old favorites. More than just trying these things, I am reaching into my brain once again.

Why am making the choices that are taking me into difficult directions?

I am becoming more aware that much of it is boredom. If I am not actively jumping around with Logan or cleaning the house, I am attached to something. Laptop, phone, or kindle, it matters not. I am scrolling the news sites, playing a game or two, or laughing with friends. In an effort to cut back on this, I am back to my needlepoint.  I MUST keep my hands busy.

“For Satan always finds some mischief still for idle hands to do.” ~ Isaac Watts

Ah, yes. Those proverbial ‘idle hands’…

Not tapping on a keyboard, or a screen. ..not touching the needlepoint while I watch tv…not stuffing my face with chips or popcorn while reading… all bring about the cravings. Food? Chips? No. I’m not hungry. I don’t know what it is, but my psyche is itchy.

And so I smoke.

Or else I don’t.

Instead I realize that I want a smoke as a replacement for the food. I hold out against the smoke and feel proud of myself for resisting. But I still want….something.

So I reach for the chips,

It is a circle of cravings, resistance, pride, indulgence, despair, cravings…..

I won’t let it get me down. Realization is the biggest part of the struggle. Now the next step will be finding the balance that will help the cravings without indulgence or despair.





Saturday January 04th 2014, 10:21 AM
Filed under: acceptance,Body image,fashion,lessons,over 50,resolutions,weight,Weight loss


Take Me As I Am

Nothing says ‘New Year’ quite like the abundance of weight loss commercials. They assault us as we vegetate in front of the television, soft drinks and chips in hand. They shout at us, ” NEW YEAR, NEW YOU!”  We are made to feel worthless by the ads that try to brainwash us into believing that we can shed pounds quickly with just a little pill, a special powder, a body squeezer, etc.

I recently came across a group of random photos. Why they were grouped together, I have no idea. Included among these pictures was a small time capsule of my life.

I was holding my oldest son as a toddler. My joy shone from my eyes. But I distinctly remember seeing that picture at the time and thinking that I needed to shed a few of those baby pounds. I remember feeling like a failure when I couldn’t fit into my size 6 jeans and was forced to size up to an 8.

I was at a wedding. The dress I wore did me no favors. Ruffles and patterns were a distraction to the eye. I remember that Hubs hated that dress. I remember buying it, knowing it was in style. My girlfriend urged me to get one that was just  a bit shorter and less patterned but I was stubborn. As I was at the wedding, I knew they were both right and I was uncomfortable.

Son2’s prom. I was standing beside my tall, dark and handsome son beaming with pride. I had on a blouse with stripes. Ugh. They pointed out how wide my waist was and how big my chest was.

Holly’s graduation. A sleeveless dress. God, my upper arms are flabby!

I put down the pictures. There was a thought niggling at the back of my mind. I didn’t know what it was. The more I tried to pull it forward, the more elusive it became. I folded laundry and went back to the pictures.

SLAM!

The thought crashed into my consciousness.

No matter how my weight rose, the body shape was still the same.

In high school, I had no waist. I had an “athletic build”. After the kids were born, no waist. I had “baby fat”. I needed to tone up those abdominal muscles. As I approached middle age, I had no waist. I was “unfit” because I didn’t exercise.

Were all of these things true? To some extent, they were. Now I look at these pictures and think that I would give a million dollars to be that small again. I would switch things around a bit. I would show more cleavage then and less now. I would be more revealing in a bathing suit and less now. The difference?

I now know that I was MADE this way. I will NEVER have a clearly defined waist. I will always be built like a box with legs. That is my BODY TYPE. With age comes wisdom. Sure, I will try to lose weight, but for health reasons, not  vanity. I will dress better. ( I hope!) But because I am paying more attention to what is right for ME, not what society dictates is ‘fashion’.

I will be more forgiving with myself.

THIS is my resolution.